I know what it’s like to not be sure where to start. To desire so much to feel better. Over the years I’ve developed my tool kit. By practicing most of these methods most of the time, I discovered what works best for me and built my confidence to care of myself. And you can, too.

This is a spiritual path for me. It involved learning new ways of caring for my physical body, learning my emotions, watching my thoughts, and integrating it all with the knowing of my soul. In pursuit of this path, I’ve unbalanced myself a few times. I turned my practices into to-do lists, and I beat myself up for not getting enough done. My intention is to provide you with guidance and support so you can benefit from my learning and perhaps prevent your own pitfalls.

I will provide you with tools that help you find balance, not a to-do list that you need to perfect to prove yourself. You will be strong, clear, confident and have practices to sustain you while learning in a supportive community.

FAQ

-       Is this course only about Shivambhu? No, this course is a self-healing methods course. It is likely about 50% self-healing methods and 50% Shivambhu. Where we put the emphasis depends on the participants and the questions that you ask. We cover ancient wisdom from Ayurveda and yoga each week, as well as linking these habits with Spiritual concepts for growth. All of this is paired with Shivambhu practice. The breadth of knowledge goes beyond Shivambhu, and also, Shivambhu is a dynamic practice that is interwoven through the entire course.

-       I’ve never done Urine Therapy, is this a beginner course? This is a dynamic course that starts with the basics and moves into more diverse practices. The access to weekly calls, a forum to ask questions and a community to learn from will support you through 3 months of all of your practices. This will give you a great foundation, as a beginner in the practice.

-       I’ve been doing UT for a year, is this course relevant to me? YES! I have been practicing daily since 2013 and I include my most recent experiments, readings and finding on Shivambhu each time I teach. If you are interested in learning more, this is for you! I am always looking for resources to share with my members that will help them develop their own practice. I’m learning every month from my own research and what my course members share with me!

-       What if I can’t make the calls, how long will the recordings be available? The calls will all be uploaded into the course hub and will be there for as long as I am teaching courses (I’m looking at many years!).

-       I’m not sure about the commitment, what is your refund policy? Once you have access to the course hub you will have access to all of the content that I’ve already provided. Because of this there is no refund for the course.

-       Do I have to drink my pee? No, you do not! You can participate and learn from the material and the group. There are no rules and no rush with Shivambhu.

For those who enjoy ALL the details - - Week by week here is what we cover in the course.

Week 1

Introduction to the power of all the self-healing practices that we will cover. We also start the discussion of Shivambhu, how to get going, basic practices and why Shivambhu is not waste, but a health practice and medicine. We discuss reasons the basic concerns people have and ways to answer questions from friends and family.

Week 2

We start looking at habits this week – Aligning what we eat and when we eat as well as when we go to bed can make a huge and quick difference to our health. These are discussed for their health benefits including how they help to quickly reduce inflammation.

We introduce Spiritual Alchemy and how we alchemize/transform ourselves through our own practices. The 8 steps of Spiritual Alchemy accompany each week as a way to integrate the changes that are happening within. This week we discuss Calcination and the Fire element.

Deep dive into the Human Metabolome Database study of Shivambhu, highlighting some of the over 3000 endogenous metabolites that have been detected in Shivambhu.

Week 3

Habit – How we begin the day sets us up for success. You can have more energy, focus and ease.

In Spiritual Alchemy we look at Dissolution and the Water element

Of all the practices, the external application of Shivambhu to the skin is among the most impressive and practical in its overall use. We delve into how we heal and how Shivambhu changes how our skin heals, leading to fewer scars and less pain.

Week 4

Habit – Moving the body every day and connecting with the breath is a key to living and taking care of the human body. These breath and body practices connect the physical experiences to the spiritual changes that are happening as we learn more about self-healing methods. There are so many ways to engage this habit that each person can experiment to find what is working for them.

Spiritual Alchemy – Separation and the Air Element

Shivambhu helps us to understand how the body works with infection, and this week we study a few scientific journals for clues as to its ability to kill bacteria and viruses.

Week 5

Habit – The habit this week is all about bringing more plants and healthy ways of eating to the body. As we work with Shivambhu our body naturally starts to show us what foods most resonate with our optimal health. Shivambhu teaches us what is best for us to eat each day. It helps us work through cravings and addictions efficiently and with less struggle and effort.

Spiritual Alchemy – Conjunction and the Earth Element

Shivambhu is 95% water and this water is more available to us as hydration and nutrition than anything else. We use a comparison with structured water as a way to understand more about why Shivambhu is so powerful in the body.

Week 6

Habit – Deeply understanding our skin is possible through Self-Massage and it just happens that Shivambhu is the ultimate moisturizer. This is a way to really work with the signals your body gives you.

Spiritual Alchemy – Putrefaction and Fermentation

We examine what happens when we evolve or ferment Shivambhu to amplify its powers. There is science to back this practice that will help you understand why this is so amazing.

Week 7

Habit – Whether we call it meditation or sitting in silence, this habit is essential to know the self. In the silence is where we get our answers to our true nature, and what we should be doing in every moment. As part of this exploration, we look at Osho’s Active Meditations which help modern people to find stillness.

Spiritual Alchemy – Distillation

There are many ways to evolve or ferment Shivambhu. Once we have a few bottles, then what? This week we look at tools and tips for evolving and filtering.

Week 8

Habit – As we commit to habits and our own health, we become more sensitive to the subtle. We’ll be looking at all of our senses this week, what subtleties we are aware of, and how to tend to our sensory organs.

Spiritual Alchemy – Coagulation

In the womb around the 10 week mark, the embryo starts to secrete Shivambhu. What effect does this have on the formation of the fetus itself? We’ll look at Shivambhu and tissue formation.

Week 9

Habit – The purpose of all our habits and self-healing practices is to come to more self-awareness and find more ease amongst our efforts. Self-healing is not about doing more, or finding more things to be stressed about, it’s about finding more relaxation and self-trust.

Spiritual Alchemy – Rotation

Of all the practices with Shivambhu there are a few that stand out for their immediate and obvious positive effects. We’ll cover the top external and internal applications of Shivambhu so your tool box is ready to go when you need it!

Week 10

Habit – Alongside all the habits, fasting and cleansing are not only easier with Shivambhu, but also support all the other habits. We’ll look at how we can incorporate fasting and cleansing into our seasonal habits.

Looking back over the course, we’ll take stock as we plan a few more steps ahead - Who are you becoming? What does that look like and what do you feel is possible?

Health Disclaimer: Expansion Healing does not provide medical advice. The information provided is for informational purposes only. None of the material is intended to substitute for professional medical advice, diagnosis or treatment. The information on this website, and in the courses of Expansion Healing is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding medical conditions or treatment. Never disregard medical advice because of course content.