I specialize in helping people to slow down and relax. To find their rhythms by listening to their bodies. 

I came to have a better understanding of myself and my body through years of trial and error. I've had sessions in over 20 unique modalities, and only a few have brought lasting change. Every method that I now choose to work with has led to expanded awareness, health and wellbeing for me – that’s why I’m confident offering it to you.

My process of searching for change started because I had chronic physical pain as a teenager. Each experience with a method or practice taught me more about how integrated we are as human beings. Having lived and worked in the UK, Germany and across Canada, I’ve been able to work with wonderful practitioners from many backgrounds.

I trained academically and always gravitated towards theory, philosophy and belief. I have a PhD in Performance and Theology from Queen Mary, University of London, UK. My research focussed on secular and religious rituals, and how people in western culture perform belief through the body. I find discussing ideas and learning about embodied practices fascinating and I lead book clubs and offer seminars that can be tailored to individuals and groups.