Offerings

Dalian Session Details + More Below

Adult Sessions

Initial Session Adult

The initial Dalian Method (DM) session is the longest. You have the chance to experience a deep transformation while focusing on your priority physical, mental, emotional or spiritual issue. You will learn how to use the Dalian Method for your own self-healing through an overview of what it is and how it works, as well as customized training throughout the session.

The session includes: preparation work; explanation of the Method; full length Dalian Method (95 mins); and setting of action steps to integrate your session. You will also receive a recording of your session. After the first session, later sessions can be shorter. Sessions run 3 ½ hrs

Session fee $350

Subsequent Session Adult

Subsequent sessions allow you to be facilitated while you work on your chosen issue(s). Every session has the potential for deep transformational awareness. It will also help you to understand more about how the DM works for your home practice, enabling you to continue your own healing journey with self-empowerment and clarity.

The session includes: preparation work; reminder of Method steps; abbreviated DM session (70 mins); and setting of action steps. You will also receive a recording of your session (For your home practice you’ll need the Dalian kit that includes the method and book explaining the method.) Sessions run between 1-3 hrs

Session fee $150 - $300

Teen/Youth Sessions

Initial Session Teen and Youth

The teenage and youth Dalian Method sessions are for ages 13 to 22 and offer the same chance to experience a deep transformation while focusing on your priority physical, mental, emotional or spiritual issue. You will learn how to use the Dalian Method for your own self-healing through an overview of what it is and how it works, as well as customized training throughout the session.

The session includes: preparation work; explanation of the Method; Youth DM session (25-30 mins); and setting of action steps to integrate your session. You will also receive a recording of your session. Sessions run 2 hrs

Session fee $200

Subsequent Session Teen and Youth

Follow up sessions for teens allow you to be facilitated while you work on your chosen issue(s). Every session has the potential for deep transformational awareness. It will also help you to understand more about how the DM works for your home practice, enabling you to continue your own healing journey with self-empowerment and clarity.

The session: preparation work; reminder of Method steps; DM session (25-30 mins); and setting of action steps. You will also receive a recording of your session. Sessions run between 1- 2 hrs

Session fee $ 120-$175

Find Answers to Your Questions

Adult or Teen

Learn to use the Dalian tool that guides you to your own answers to ANY question. You will be taught how to use Find Answers To Your Questions (FATYQ), which takes 17 mins. As with all Dalian work you can use this at home whenever you want clarity on anything. You will also receive a recording of your session.

Guided sessions: 1.5 hr

Session fee $150

The Dalian Method is a new Self-Healing modality. Sessions can be done via Zoom, as well as in person. It involves out-loud expression, body movement and breathwork. As a facilitator I teach people how to use the method and facilitate their first session, and any subsequent sessions that they want. Because the method is self-healing, ultimately, any person can learn the method and do the method whenever they want with the Dalian kit. You can start the work on your own but it is highly recommended you first work with a facilitator to better understand the process.

The Dalian Method works by accessing the repressed thoughts, beliefs and emotions that are in the body. It allows the person to transform and release the energy of the old patterns. It also helps the person to see why these things were held in the body in the first place. The work allows for efficient, precise and immediate release of old patterns. I have found that my yoga and meditation clients who are drawn to do deeper personal work often want to try this method.

Other Methods

The next Personal Alchemy Course begins on January 17, 2024. It is a course on the power of self-healing methods. These guide us to take control of our healing, to delve into more of who we are. To give us the tools to grow and heal. I teach three main techniques - the Self-healing Dalian Method, Shivambhu (uropathy) and habits for health and longevity.

All the details can be found here.

Group Courses, 1:1 coaching, teaching, publishing and driving the contemporary discussion forward on this ancient self-healing practice. It is entirely personally tailored for you and your ideal health. Read More

All the details can be found here.

Oracle cards are decks created by authors that are written around themes (animals, goddesses, archetypes, etc.), that can be used to connect with your own inner knowing and higher self. They can provide guidance and help with clarity. Each deck is different and I offer single and multiple deck readings. Multiple decks can show synchronicities and 'speak' back to each other, confirming themes and highlighting information.

Readings: 20,30,40, 50 and 60 mins

Session fee $25-$65

I offer private single and group classes from beginner to advanced in Hatha, Yin, and Restorative Yoga styles. I've been practicing yoga since 1999, and consistently since 2005. In 2013, I did 500 hours of advanced yoga teacher training and have since taught yoga in Prince Edward Island. I am known as a teacher, in particular, for yin and restorative yoga. These help the body, mind, and spirit come together with the breath while moving slowly, or while supported with props for more profound relaxation. Classes taught in yoga studios on PEI.

There are many styles of meditation from sitting still in silence to actively moving the body, or chanting first to prepare to sit. I have been cultivating my own meditation practice since 2009 and have received instruction in many practices. Private and group instruction in silent seated meditation, as well as active meditations (Osho and Dalian), and incorporating chanting as meditation.

Rates upon request.

A truly relaxing and nourishing experience, monthly sound and yoga events are held on PEI with musician Trevor Grant @soundescapes on FB. Sonic Yin is two hours of Yin Yoga paired with live music from crystal bowls, flutes and drumming. The frequency of these instruments is immediately soothing to the nervous system and helps to deepen the effects of the yoga. Yin Yoga specifically accesses the soft tissues of the body and promotes the parasympathetic nervous system which is where the body can rest, digest, and repair. We also offer sound, yoga and meditation events, as well as yoga and ecstatic dance events.

See UPCOMING for these special events.

Ritual is how we communicate, understand and grow both individually and in our societies.

'Tradition is not created once and then left to its own momentum. Tradition exists because it is constantly produced and reproduced, pruned for a clear profile, and softened to absorb revitalizing elements.'

~ Catherine Bell - Ritual Theory Ritual Practice

I trained academically and always gravitated towards theory, philosophy and belief. We will work together to explore ritual and liturgical practices that nurture you on your path.

Contact me to learn more.

Are you looking to go deeper and explore more of what interests you? We can work together to customize a plan to help you with any area. Contact me, and we’ll get started!

Let's Talk